Name one form of exercise, and chances are, I’ve already done it. For years, I’ve been dabbling in almost every kind of workout that comes along just to stay fit. From Tae-Bo to Pilates, I’ve done them all, and modesty aside, I’ve got the body to show for it. Nothing, however, comes close to the benefits I get when I’m doing Yoga. And no, you don’t have to be a human pretzel to be able to practice Yoga, which, after all, literally means “discipline”, something which all of us can certainly use …


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