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Overcome Exam Stress

Exam time can be a really stressful time of year. But there are a few things you can do, even at this late stage that will help you manage your stress and do your best in the exams. 

Before the exam 

Make a plan. "It's important to get yourself organised," says Ben Wilkes of the University's Counselling Service. "Sit down and make a list of the things you have to do to get ready for your exams." Once you have your list, decide what needs to be done first. Prioritising your work makes it much easier to manage, but be realistic. "Don't overload yourself from day one, or you'll always be fighting to catch up. Make a plan you know you can achieve. You'll feel great when you meet your own goals.

" Study when you perform best. "Some people perform best in the morning and others are more effective at night. Think about when you get the most out of your studies and plan your time around it" says Ben. "And try to avoid too many distractions. Turn your phone off, log out of Facebook and concentrate on revising. It will pay off in the long run.

" Set yourself goals and rewards. You are working hard: you deserve a treat! Work on one thing at a time and finish it before you move on to the next task. "Before you start anything, decide on a reward for completing it. Maybe it's a snack, or a DVD, or twenty minutes on Facebook. When you finish, enjoy your reward, decide what you will do for your next treat and then get back to your studies."

Look after yourself. Eat regularly and try to have a balanced diet with plenty of fruit and vegetables. Avoid burning out by taking regular breaks every couple of hours or so and doing something different. Catch up with friends and family, walk the dog, or just relax for half an hour, but try to keep yourself active by scheduling in some exercise every day. A walk around the block does wonders for your concentration. 

Rest is just as important as revision so make sure you get plenty of sleep. "Try to go to bed at the same time every night and get into a routine," says Ben. "You could also cut down on caffeine, alcohol and other drugs to help you get a proper night's sleep.

" Be prepared. If you aren't sure about something, ask someone. Talk to your friends, lecturers and tutors. Make sure you know what you should be revising and what to expect when you go into the exam. The night before, pack up everything you need for the following day, and double-check the start time, date and venue. Once you are ready, get a good night's rest. 

On the day 

Arrive early, but not too early. Hanging around before an exam will only build the pressure. Stay calm and focused, and keep your distance from others who are stressing out. And don't forget to bring some water with you to take into the exam with you. 

Stress is normal. "You are bound to feel a little overwhelmed during an exam - it is usually an indicator of your motivation to do well!" says Ben. "Acknowledge that it's part of the process and you will be fine." Take a couple of long deep breaths at the start of the exam and read the paper thoroughly before you start your answers. Make sure you understand what you have to do before you begin.

Remember you have plenty of time. If you can't concentrate or you find your mind wandering, take a couple of minutes to compose yourself. Take a couple of deep breaths, have a drink of water and find your focus again before carrying on. "A good way of regaining composure is to spend some time controlling your muscles. Clench your fist and then concentrate on releasing your tension through your hand. Remind yourself how you can control small things and the rest will come naturally.

" Take a break. If you really find yourself struggling in an exam, raise your hand and take a toilet break. Splash your face with cold water, and sit back down calmly. Slowly read the next question and carry on with the rest of the exam. 

Stay positive. 

The hardest things to overcome are our own negative thoughts, especially around exam time. It's easy for them to creep into our heads, especially when we are under pressure. Before you know it they're the only voices we can hear in our heads. We often exaggerate the bad things, and these can quickly turn into irrational fears: "It's too hard", "I'm going to mess it up", "I'm a failure" and "I'll get kicked out of uni". Sound familiar? 

Remember you got where you are because you worked hard and learned well. Exams are just a chance to show how good you are. If you find your inner gremlin whispering doubts in your ear, give yourself calm, rational reassurances: "I've done plenty of tests before", "I'll do my best", "I'm just anxious: it will pass". Anticipation is usually worse than the event. You'll be fine - just keep calm and do your best.

life security is important

10 Most Useful Diets

(: EAT GOOD Be Healthy We Need You :)

10 of the most useful products that are worth incorporating into the diet as often as possible — Created by the very Nature of a miracle foods contain whole biologically active complexes of nutrients needed to maintain and restore Our health. Of course, the list of such products can be extended to include many kinds of grains, vegetables, fruits And berries. After the break...

1. Fish

If the time - at least three times a week - on the menu include fish instead of meat, you can greatly reduce your risk Of heart disease and acute (atherosclerosis, coronary heart disease and others), as well as blood cholesterol levels. At the same time in their food and culinary qualities of the fish is not inferior to the meat (it contains many Beneficial substances for the human body - from 13 to 23% protein, and fats, extractives and mineral matter), but For ease of digestion of proteins even surpasses it.

2. Bread made from rye flour, wheat flour, corn

This is the bread was staple of our ancestors. Bread made from rye flour, wheat flour, whole grain contains not only Vitamins and minerals, but also high in fiber. On its wonderful properties known to many things: fiber lowers blood Cholesterol and blood pressure, stimulates digestion and accelerates metabolism, displays the body of toxins, Promotes cell renewal and even helps preserve youth. But do not forget that all is good in moderation: too much Fiber can cause bloating and other unpleasant consequences.

3. Apples

Of the 15 vitamins necessary to man, the apples have been found 12 - a vitamin B complex, C, E, P, carotene, folic Acid and others. Many of them, and minerals (potassium, phosphorus, sodium, magnesium, iodine, iron) and Sugars (fructose, glucose, sucrose) as well as pectin and fiber. If every day eat apples, you can significantly reduce The risk of cardiovascular disease and cancer. Because these fruits cleanse the body of toxins and reduce Cholesterol. And besides, they are rich in antioxidants, which protect cells from aging.

4. Carrots

In carrots rich in vitamins A (carotene), also called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP, minerals(potassium, calcium, sodium, magnesium, iron, copper, iodine, , phosphorus, cobalt, etc.), it also contains Enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended for diseases of the Heart, liver, gallbladder, kidney, high stomach acidity, salt metabolism disorders, and various inflammatory Processes. And carrot prevents the development of cancer, improves blood and is very useful for vision.

5. Pumpkin

Pumpkin without reservation is an ideal vegetable for diet food. No wonder it is recommended to include in the diet For many diseases: heart, blood vessels, stomach, intestine, liver, kidney, and colds. Pumpkin has no equal among The vegetables on the content of iron, so it is indicated for the treatment of anemia. Due to the large quantity of Vitamins - C, group B, carotene, E, PP, K, T - it strengthens hair, nails, protects the skin from aging and prevents The appearance of extra pounds. And in a lot of pumpkin pectin and natural antioxidants that remove toxins from the Body, lower cholesterol and strengthen the immune system.

6. Blackberry

This miracle berry has surpassed all others in the content of useful substances. It is full of vitamin C (to get his Daily dose for an adult should only 30-60 g of berries) and vitamin P (100 g of berries - from 5 to 10 of his daily Doses), minerals (iron, magnesium, manganese, and etc.), contains tannin, pectin and organic acids. Black currant Strengthens the walls of blood vessels, improves the process of blood, lowers blood pressure and is an excellent Tool for the treatment and prevention of infectious diseases. And it improves the metabolism, prevents the Appearance of extra weight and is recommended for the treatment of obesity.

7. Briar

Rosehip knowingly consider means of forty diseases. He ranks first among the fruit and berry plants for the conten t of vitamin C. A lot of it and other B vitamins (P, K, B group, carotenoids) and minerals (phosphorus, potassium Calcium, magnesium, iron, manganese, zinc, molybdenum, cobalt, chromium), contains sugar, malic and citric Acid, tannin and pectin. Infusions, decoctions, teas rosehip prevent the development of cardiovascular disease, Increase body resistance to infections and have a restorative and tonic effect.

8. Dried fruits
Dried apricots, dried apricots, dried apricots, prunes, raisins, figs, dates, dried apples and pears can serve as the Perfect replacement of sugar and sweets with all sorts of artificial additives. Dried fruits that contain vitamins, Minerals (high in potassium, phosphorus, calcium, iron) and organic acids include suggestions on the menu at the diseases of the cardiovascular system, lungs, bronchial asthma, anemia, colds. In addition, fruits are an excellent means to strengthen the nervous system, stimulates the blood and cleanse the intestines well.

9. Green tea

Green tea, which contains many vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine, iodine, etc.), much more useful than black. This drink improves heart, kidney, liver, pancreas and enhances immunity. And green tea normalizes blood pressure, strengthens the walls of blood vessels, improves digestion, neutralizes free radicals, cleanses the body of toxins, reduces the risk of heart disease and cancer and slows the aging process. Another property of this drink - antimicrobial effect, which increases after insisting it within 2-3 days.

10. Honey

Honey is extremely useful: it increases the body's resistance to many infections and has antibacterial properties. It is recommended to accept the treatment of diseases of the liver, gastrointestinal tract, respiratory, etc. This wonderful natural product contains many vitamins (C, K, E, F, group B), enzymes, organic acids and proteins, and in the number of trace elements - whole periodic table: potassium, calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others.

Negative Situation

When there is a negative situation that you cannot change, Focus your thoughts and energy elsewhere. When there is a pain that will not go away, Overwhelm it with an even greater amount of joy.

It serves no useful purpose to get mired in despair over things you cannot control.It makes much more sense to do the very best, to achieve the very most, With those things you do control. You can choose where to focus your energy and attention. Focus on those areas where you can have a powerful positive impact.

Yes, it can be easy to get caught up in the negativity of the moment. Yet it also can be surprisingly easy to shift your focus toward the positive, Productive things you can do. You are never obligated to be miserable.

If you really want to contribute to life, Set your sights on the value you're able to create. Don't despair over the darkness that is beyond your control.Instead, shine your own light so brightly that the darkness is overwhelmed.

Credit goes to Ralph Marston~

Scary Lion Safari

Wouldn't it be scary, if a lion jumped on the bonnet of your car, just several centimeters away of you ? These folks don't seem frightened.



National Geographic's Amazing Augmented

National Geographic is having some fun with one of their newest PR stunts. By building an augmented reality set-up, with the help from company Appshaker, visitors at the mall experienced a shocking surprise.

They were able to see animals, both alive and extinct, come to life  before their very eyes. Not only animals, but also weather systems and even the historic moon walk.

This kind of immersive technology is great for learning and you can really see the joy in not only the kids' faces but also the adults'. Check out the video below to see some of their priceless reactions.

Pink Water River Australia (Subhan Allha)

Considered one of the wonders of nature This lake is located in Western Australia Where it was discovered in 1802 at a time when explorers Albraitaniyon exploring Australia In 1950 they decided to explore the mystery of this color finally became the place attracts all visitors to Australia After many studies, the scientists said that the reason may be the color of algae But they are now in a quandary . Did not discover any traces of the algae.

Subhan Allah
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